Yoga | goodwillmountain

A gentle, loving session suitable for all levels of experience. With a mix of hatha, vinyasa and yin yoga, we will focus on meditative breath and awareness of the body. We will take the time to enter and exit each pose mindfully and to rest, restore and re-center throughout the practice. Correct posture, strength and flexibility will be cultivated to deepen your practice.

Tuesday 17.30-18.45

Friday 8.30-9.45

The sessions will take place in our beautiful hall overlooking the dam. Weather permitted, we may go onto the veranda for our practice. Please bring a yoga mat and wear comfortable clothing. For maximum benefit, it is best not to have eaten 2 hours before the session, and to make sure that you’re well hydrated.

You are warmly welcome to hang around after the class to enjoy the frogs singing in the dam and chat about life!

Please sign up, stating which class(es) you want to attend, by writing to info@goodwilllmountain.com, or call on 0636317886 (Rishi) or 0636025626 (Bodhi). If you have any questions prior to signing up, please don’t hesitate to contact us. 

We are located on the same road as Sir Robert Stanford and Stanford Hills Estate; drive past Stanford Hills and we are the first farm on the left—all the way at the top is where you’ll find the house!

Price: R80 per session. Buy 2 sessions for R140, or 4 sessions for R250.

We look forward to seeing you!

© 2018 by Goodwill Mountain (PTY) LTD     |       info@goodwillmountain.com        |         +27 63 602 5626     |           Stanford, Western Cape, South Africa